10*10 (German Volume Training)

In the last 3 weeks I been doing 10*10 as part of my winter goal to obtain gains. I want to push for size and strength before official day of Spring 2022. After thinking I plan to go with 10*10. Now since April 19th of this year I been working out, and my long term […]

Little By Little It Will Get Better

Keeping records of training is a great way to keep track of your progress, and it is also a great way to navigate toward your goals. In this journey I think people will see that consistency is the key, and to do that will be a daily battle of wills. When pondering about things related […]

How You Start ( Begin With Good Habits)

I am on the road right now, and I am getting ready to fly back home. For I been living that hotel life for the last two days. One thing I have to say about hotels is that I think they try to step up their gym game. The one that I am at had […]

If You Can Recover, Then You Will Not Only, But Thrive

After working my first week in Amazon I strained my lower back. For that did not happened at Amazon, but it happened while I worked out. After doing recovery training on my first off day after I worked four days of 11 hours shifts for each day I felt recovered enough that on the day […]

My First Day Back At Amazon

Yesterday I shared that I would return to Amazon after being out for over a year. With my first day being today I want to share what activity level can be done in a 12 hour shift. To measure my activity level I used Myzone heart rate monitor and my IPhone to measure my steps. […]

Working Out Every Day For A Month ( A First Time For Me)

At the end of April of this year I was listening to The Joe Rogan Experience, and Joe Rogan was talking to collegiate and Olympian wrestling legend Dan Gable. In their conversation they were talking about Jiu Jitsu great Gordon Ryan, and Joe was sharing with Dan about how Gordon’s coach John Danaher does not […]

Proving That Amazon Is Not Slave Labor

Starting tomorrow I will return to Amazon. I finally been green lighted to go back to work. Due to my hepatitis-b my doctor felt it was not wise for me to be in an environment as Amazon without being vaccinated. Well over at my Ilovegrappling.com I shared my experience and my stance on the COVID […]

About Ilovegrappling.wordpress.com

The photo you see above is the Jiu Jitsu club, that I was part of at Liberty University. This was taken at the wrestling practice facility in 2012 or 2013. I cannot remember the year it was taken. In the photo I am the first one on the right in the front row. On and […]