Yesterday I shared that I would return to Amazon after being out for over a year. With my first day being today I want to share what activity level can be done in a 12 hour shift.
To measure my activity level I used Myzone heart rate monitor and my IPhone to measure my steps.
From Myzone here are the results of my HR, calories burn, and MEP’s burned.
The number of steps I took was nearly equivalent to 10 miles.
When we stock items at Amazon, we have to be around 200-250 UPH. Well here is what you can do at 50% HR.
My first day at Amazon was productive, and I prove that even at nearly 60% of HR that people can still meet the KPI’s at Amazon, so Amazon is not slave labor.
I Love Grappling 